Since I’ve bought this dvd I play it every morning after I wake up to get me started for my day. For me at least, I find it very relaxing and seems to put me in a better state of mind to start out my day. It’s a great way to stretch the muscles & work towards flexability. This was my first yoga dvd ever, and even as a beginner I find myself able to do everything through out the dvd. The instructor talks enough to let you know what your doing, but not too much to where all you here is talking. There are also options on the dvd such as showing you slowly how each step is done. I love this dvd, hope you do too.
